Alice McCarthy holding creatine and water for a blog post about creatine for women over 50

Creamy Taco Soup

This creamy taco soup is a simple stovetop dinner made with ground meat, broth, diced tomatoes, taco seasoning, and cream cheese. It is comforting, easy, and can fit a gluten-free, lower-carb lifestyle.

Ingredients

  • Creamy Taco Soup Ingredients
  • 1 pound ground turkeybeef, or chicken
  • 1 tablespoon oil of choice
  • Garlic to taste
  • 1 small onionoptional
  • 1 small green pepperoptional
  • 1 (10-ounce) can diced tomatoes
  • 1 (14.5-ounce) can beef broth
  • 2 tablespoons taco seasoning
  • Salt and pepper to taste
  • 1 (8-ounce) package cream cheese
  • or 1 cup heavy cream

Instructions

  1. How to Make Creamy Taco Soup on the Stovetop
  2. 1. Brown the meat.
  3. In a large pot, heat the oil over medium heat. Add the ground turkey, beef, or chicken and cook until browned.
  4. 2. Add the vegetables.
  5. If using onion and green pepper, add them to the pot and cook until they begin to soften. Add garlic and stir.
  6. 3. Add the rest of the ingredients.
  7. Stir in the diced tomatoes, beef broth, taco seasoning, salt, and pepper.
  8. 4. Make it creamy.
  9. Add the cream cheese or heavy cream.
  10. 5. Simmer.
  11. Let everything simmer together in the same pot until the soup is hot and the cream cheese is fully melted and blended in.
  12. 6. Serve and enjoy.
  13. Taste and adjust seasonings if needed before serving.

Notes

Notes
- You can use ground turkey, beef, or chicken based on what you prefer.
- The onion and green pepper are optional, so this recipe is easy to simplify.
- If using cream cheese, let it soften a bit first so it melts more easily.
- If you need this recipe to be gluten-free, always check the label on your taco seasoning and broth. Some brands may contain gluten or cross-contact warnings.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
To reheat, warm gently on the stovetop or in the microwave. If the soup thickens after being refrigerated, you can add a splash of broth or water when reheating.

Recipe from https://alicemccarthywellness.com/creamy-taco-soup-an-easy-gluten-free-lower-carb-dinner/